Trail Run Thursday

In lieu of Throwback Thursday, I’m making it Trail Run Thursday (even though I went trail running on Monday.) Also, Monday night’s location was Tom Brown Park so this post is just full of alliteration. I know people occasionally read this blog who are also runners, and if you live in Tallahassee I suggest you try out the Trailblazers group through Gulf Winds that meets on Monday nights each week up until June with a “graduation” run at the Great Potluck Bash 4-Mile Trail Run. (I’ve never run Potluck but it’s one of those where participants try and predict their times!) So, Monday night was the first meeting of this group. I was kind of nervous because my only trail running experience was when I did the Miller’s Madness last August, and a few trail runs out at the Greenway (which kick my butt every time!) I knew it required the ability to let your body adapt to the different terrain and granted I haven’t been out on the trails in a while. Sunday morning, following Saturday’s 10K I just did an easy 2.5 mile recovery run. Monday night I was planning on doing the 3ish miles with the beginning group because I knew it’d be a bit taxing. Tsigy one of my running buddies from the Springtime training group was like, hey! we’re already here, we’re already gonna get sweaty – let’s do the six! (She’s such an encourager.) So, I might’ve struggled some but we did the six miles out there (the most I’ve done on trail,) and oh my goodness I forget what an awesome feeling of empowerment trail running gives you. There’s something about jumping over limbs and pushing yourself up hills, and being surrounded by trees and rocks and leaves. I love being able to look over to my left or right and see this gorgeous swampy scene,  a sunset reflecting off the water (I’ll admit – this reminded me a bit of Central Florida/Home, and that made me smile on the inside.) Seriously, the views out on those trails are just breath taking. It was a tough run, but exhilarating. Completing a challenge like that without giving in, makes me feel so on fire about life. So thankful that my friend pushed me that extra length, and didn’t let up! It’s such a motivator! I’m looking forward to exploring other trails of Tallahassee over the coming months, and getting to know more people in this group. It was an awesome turn out and as always a fun experience and adventure. It takes a lot out of me at the time, but I know it’s only making me stronger. I was glad to trade the roads for the day, and I know I need to discipline myself to do it more often!

I did yoga on Tuesday and just a few reps of weights yesterday morning (the evening was spent getting new tires, running a last minute trip errand, and finalizing my packing.) I ran a four miler in the dark of the early morning today, it was about 60 degrees, and the neighborhood was pretty quiet. It was nice to just be me and the pavement. And it’s also been nice to give my body a break lately. I’m thinking it’s probably needed it more than I know.

Run the Edge Facebook shared this photo in my News Feed this morning from Paws and Pavement, and it’s so true:

“Running is like celebrating your soul. There is so much it can teach you.”

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